Pilates

Why Pilates?

Pilates is an exciting, unique way to regain strength and flexibility, especially after an injury. Focusing on postural control and neutral spinal position and mobility, Pilates is an amazing adjunct to your existing treatment plan. Feel more balanced and functionally fit to help improve your performance in sports or daily activities and reduce your chance of re-injury in the future.  

What is a Pilates Reformer?

 A Pilates Reformer is an apparatus allowing you to complete pilates exercise off the ground. Conventional pilates typically involves these exercises to be done on the floor, the reformer allows you to get rid of the mat and introduces different levels of resistance created by its pulley and spring system. The machines setup makes it easier to complete the same muscle exercises done on the floor with less strain and maximized benefits.

 How can I get the most from Pilates?

Be consistent. Also, be mentally present. Approach your session as if it is a break from a hectic day. Enjoy the time you spend engaging in pilates exercises and you will benefit more than you can imagine.  Remember, Pilates is both a physical and mental exercise.

 **Pilates is here and we want you to be a part of it.  We are now offering one-on-one private sessions during our regular office hours.  Our goal within Superior Physical Medicine is to help you achieve optimal health.  We believe that building core strength is a key component to your success.  Our state of the art reformer is designed to target muscles that are difficult to tone using conventional Pilates and exercise.  Sara, our certified Pilates instructor, will customize your personal Pilates workout to your specific needs.  Pilates will restore and enhance your physique, improving your health and increasing your happiness!